May 11, 2020 — The Lazy Lifter's Workout Copyright © 2019 - The Lazy Lifter All rights reserved.. No part of this publication may be reproduced, distributed, ...

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Aug 24, 2019 — One of the big advantages IMO is that you start off testing your max reps, and then the program is tailored ... Dips went from about 14 to 20, push-ups from 20 to 7 decline (feet on chair) with 20kg. https://www.datawrapper.de/_/VrXQq/

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... Haven't contacted support as of yet, currently on level 3 on Phase 10.. ... Hypertrophy routine with kickboxing.

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